1) Make a time table for a regular study or revision of minimum 6-8 hours daily. Do not study at a stretch, take a few minutes break.
2) Time management is very important. Learn to time yourself simulate examination situations while practicing.
3) Writing practice should be done by solving different questions.
4) Relaxation-practice deep breathing , yoga or any other relaxation technique to improve concentration.
5) Quickest and most effective way of eliminating stress is to shut down your eyes and take deep breaths.
6) As far as possible continue with the normal routine of sleeping and eating .
7) A balanced diet will boost energy.
8) Regular and moderate exercises reduce stress by relaxing tensed muscles.
9) Take help of the teachers and parents from time to time.
10) Believe in yourself and prepare well.
11) Never fear exams, avoid panic.and most important, do not worry about your results. Give your best shots and move over.
12) Students may also practice from the Sample Question Papers brought out by the CBSE, Marking Schemes performance analysis which analysis common mistakes committed by the students and provides remedial measures.
I think there is too much pressure can't cope with it.
ReplyDeleteTake professional help. If you feel that there is pressure and you are unable to handle it and your self-esteem is coming down and you are unable to cope, then you must consult a psychiatrist to help you tide over this phase.
ReplyDeletewhat excercises can i do which can help me to be healthy, study well and be attentive?
ReplyDeleteDoes excercise really help to regulate one's body to study?
ReplyDeleteAerobic exercise running, jogging, swimming and specific aerobic exercises like strength training, lifting weights and working on machines. Resistance or strength training increase lean body mass which includes muscles, these in turn burn more energy daily as compared to fat mass, more muscles means more strength and Add helps to tone muscles and improve endurance. It reduces risk of osteoporosis so makes our bones very strong. Exercise increases co-ordination and reduces risk of injuries resulting from weak muscles.
ReplyDeleteRegular aerobic exercise ( Swimming, bicycling, jogging ) improves the function of our cardiovascular system. This makes the circulation better, the lungs process oxygen more effectively so you have less exertion. Heart pumps blood with fewer heart beats ( the athletes pulse is always slow) it stimulates the growth of capillaries that increase blood supply hence better oxygenations to muscles. All this makes your body more efficient and give your more endurance capacity giving you more stamina for working so that you can sit longer hours without discomfort. This will make you study harder and better.
ReplyDelete